Dog Handler Academy
Creating Healthy Habits Standalone Course
$199.00
(one-time purchase)
PLEASE NOTE: The purchaser of this course will receive access to the course. If you wish to purchase the course for one of your employees to take the course, please contact us after successful purchase to transfer the course access from your account to your employee’s account.
With our Creating Healthy Habits Course, you’ll strengthen personal well-being, develop positive daily routines, and align individual growth with workplace culture. The course we created with business culture and human resources expert Rob Van Craenenbroeck focuses on balance, mindset, and the process of forming sustainable healthy habits. Topics include:
- Overview of the course and objectives
- Understanding company culture
- How to leverage your workplace culture for personal and professional growth
- Steps to create a balanced lifestyle and mindset
- Who am I? — Exploring self-identity and self-awareness
- The “Be’s” — principles and attitudes for personal success
- Stepping outside your comfort zone
- What makes a habit “healthy”
- Training, Not Trying — reframing effort and consistency
- How to form good habits that last
- Difference between goals and habits
- Building successful, sustainable habits
- The relationship between positivity and happiness
- Developing a healthy self-image
- Supporting your own mental health
- Admitting Fault and Asking for Help — recognizing vulnerability as strength
- Building an employee community that supports wellness
- Embracing change as an ongoing process
- Final reflections and takeaways